Registered Massage Therapy

Swedish Massage

This is the most common type of relaxation massage. The therapist uses lotion to rub your muscles with long or circular, slow strokes to help the entire body relax.

Swedish massage has other benefits beyond relaxation. It can help increase blood flow, flexibility, decrease stress and improve sleep.

Deep Tissue Massage

This type of massage can be beneficial for overall health, the therapist applies a more sustained pressure to get the muscles to relax and get to the deeper layer of connective tissue.

Deep tissue massages can help reduce chronic pain, decrease scar tissue, muscle tension, and improve your workouts.

Trigger Point Therapy

Often referred to as “the knots” in your muscle, these painful points can cause headaches, decrease range of motion, and even refer pain to other areas in your body.

During your Trigger Point Therapy session, your therapist will apply sustained pressure to specific trigger points, release them and in turn reduce pain, increase your movement, and improve your function.

Myofascial Release

This type of massage technique focuses on the connective tissues that wrap and connect your muscles and bones. It will target the areas that feel painful, sensitive, stiff, or stuck instead of flexible. These stiff areas can restrict muscle and joint movement and cause pain. The therapist will apply a focused pressure and stretch these areas to loosen up and realign the fascia and muscles. This will help decrease pain while increasing your movement and function.